(306) 737-4961
Minds Eye Yoga
It's YOUR practice - It's YOUR journey
Minds Eye Yoga
YOGA ~ MEDITATION ~ WELLNESS
It's YOUR practice - Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. I am here to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. Free of judgement, I invite you to share your journey, and let's explore together. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.
About Us
Minds Eye Yoga was born in 2013. I had a vision - I had a dream.
I wanted to create space where people could come and yoga. I want everyone to love the yoga as much as I do. I believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. My focus is on helping people better connect to themselves in their practice, and then taking all of what you learn off the mat - into your LIFE. . Discover more about YOU!
Namaste, Tameko
Where Can You Find Us
We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies, "when we come together to share energies and build community, we connect on a level of oneness".
I am very blessed to be part of this community, hosting classes, workshops and facilitating special events within the city. Many of my offerings are held in the studio pace at Such N'Stuf Health & Wellness Centre (1818 McAra St.) It is important to check the schedule, Facebook page and IG for events, sessions and specialty offerings.
OR just reach out!
Why yoga?
Live UR best life...
The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal, moon offerings and sound baths.
Class Schedule
We ask for pre-registration (prefer pre-payment) to secure your spot.
Register by connecting directly with Tameko via email:
mindseyeyoga@myaccess.ca
YOGA & MEDITATION OFFERINGS:
Harmonious Yoga
2 Part Yoga Series
Tues. May 2 & 9/2023
@ 6:30 - 7:30 PM
Cost: $30.00/2 weeks
Drop-in available pending registration (drop-in rate $20.00/class)
Location: Such N'Stuf (1818 McAra St)
Pre-Registration/Payment REQUIRED
Winding Down Wednesday
Wed. May 24 - June 14
4 week series @ 6:30 PM
Cost: $70.00/ea.
Location: Such N'Stuf (1818 McAra St)
Pre-Registration/Payment REQUIRED
Drop-in ($20.00) permitted pending regsitration
Partner Meditation
Thurs. April 20/2023
@ 6:30 - 7:30 PM (60 min. class)
Cost: $35.00/pair
Location: Such N'Stuf (1818 McAra St)
Pre-Registration/Payment REQUIRED
SPECIAL EVENTS:
Saturday, April 1/2023
Spring Fever Equinox Celebration
Investment: $50.00/ea.
Location: Such N'Stuf (1818 McAra St)
Pre-Registration/Payment REQUIRED
Day Pass includes access to all events (yoga, meditation, crystal healing) light Lunch & 1 mini session with practitioner of your choice. To register, must connect with LeeAnn in store.
Beltane Blessings, Celebration & Meditation
Investment: $30.00/ea.
Location: Such N'Stuf (1818 McAra St)
Pre-Registration/Payment required in advance, following confirmation of registration.
Time: 1:30 -3:00 pm
Regina Natural Health & Healing Expo
VENDOR - offering meditation tools and supplies / 25 min. mini healing sessions ($35/ea.)
Over 45 Vendors and many in-person presentations throughout the day.
WHEN: April 15 & 16 @ 11am - 5 pm
WHERE: Italian Club (2148 Connaught St. Regina.)
Admission is $5.oo
Healing Session Days:
Dates TBD > March 26th date FULL
* MUST pre-book/payment in advance. Email to check what times are available.
Watch for on-line offerings available on our group page Minds Eye Members which can be found on Face Book. Page offers yoga practices, meditations, pod-casts and more.
NOTE: Essential oil, sage, incense and other tools may be used during in person classes & healing sessions.
03/12/2023
Cancelation & Etiquette
Classes are non-transferrable. Make-up classes are NOT offered if you are unable to make a class.
CANCELATION NOTICE:
A minimum of 48 hours notice is required for a full refund for special classes/workshops and Energy Healing Sessions (this does NOT include yoga sessions or series). If less than 24 hours a 50% refund will be issued (this is in respect to all classes, excluding series or sessions client is registered for (in-person & on-line) .
Please respect that we often cannot fill a space on short notice. Our time and effort is also valuable. Director of M.E.Y. has the right to refuse service or registration as she deems fit based on cancellation and etiquette.
*repeat cancelations and being tardy will apply*
Classes offered as sessions, unless otherwise indicated. Pre-registration AND pre-payment is required in advance. Drop-ins permitted pending registration & space.
ETIQUETTE:
We want to maintain the feeling of calm, safe and gentle - creating a respected and nonjudgmental space for all to enjoy:
Be 5-10 mins early, it is disrespectful to interrupt when class has started, rolling out your mat and disturbing others who have planned to be on time.
Respect the space, this includes your tone and volume when speaking as you enter and as you leave. As well as returning borrowed props, and adjusting lights or music.
Remove your shoes before entering studio space.
Respect the teacher's sequencing - do NOT skip Savasana.
Cleanliness and applying personal hygiene, be sure you and your mat are clean before practice.
Turn OFF your cell phone.
Honour your limits - this is your time to practice, you are not here to impress anyone.
Yoga Offerings & Outlines
Spend Some Time With Us
Everyone leads a busy life.
Your mental and physical wellbeing is important. It is necessary to take time out of your schedule to re-energize, re-fuel and re-connect. Join us. Let go and BE present in each moment.
You deserve it - Your are worthy!
FREEDOM ~ JOY ~ BALANCE
Classes offered will run as series, unless specified. Series will be between 6 & 8 weeks depending. Offerings include Sattva Yoga, Yin Yoga, Meditation (Visualization - Guided, Color Therapy, Interactive), Mindful (Gentle) Yoga, Yin Yang Yoga Infusion, Reiki Infused - Restorative Yoga, Yoga Nidra and celebrations to honour the seasonal changes and moon phases.
Winding Down Wednesday
In the need for a mid-week break?
Winding Down Wednesday is the perfect opportunity for you to regroup.
This 4 week Yin series will include gentle postures to open the body, reduce stress in the mind and the muscles, connect with breath and honour yourself.
Series will run Wed. May 24 - June 14
at 630 pm for 60 minutes.
Location is Such N' Stuf
(1818 McAra St.)
Investment: $70.00 /ea.
Please register via email: mindseyeyoga@myaccess.ca
Payment will be required following confirmation of registration.
This class is suitable for all levels.
Please bring with you a mat, and perhaps a pillow/bolster. There are mats and props available to use in studio should you need.
Spring Fever Equinox Celebration
You are invited to join a fabulous group of practitioners for this exclusive one day of healing & celebration.
WHEN: Saturday, April 1st/2023 at Such N' Stuf (118 McAra St.)
The day will consists on a series of activities that include yoga, meditation, intention setting, release, sound bath, crystal healing and more. Your day pass will include a light lunch, and 1 mini session with a practitioner of your choice.
Interested? You will need to pre-register with Such N' Stif by stopping in OR you can call 306-559-0446.
Harmonious Yoga 2 Part Series
Harmonious Yoga
This 2-part series will assist with creating balance and harmony through breath and movement as we transition and blossom.
1 - Tuesday, May 2 @ 630 pm:
our focus will be on grounding and connecting to our root, Sacral and solar plexus chakras. Postures will be specific to the lower body meridians. Guided breath work & meditation to assist with this deep connection.
2 - Tuesday, May 9 @ 630 pm:
our focus will be on lifting energies up moving through our heart, throat, 3rd eye and crown chakras. Postures will be specific to the upper body meridians. Guided breath work & meditation to assist with opening & uplifting.
Pre-registration Required.
Investment:$30 for BOTH classes.
Email: mindseyeyoga@myaccess.ca to register
Partner Meditation
Partner Meditation - This is about strengthening the bond between two.
We know the benefits of meditation for self are very beneficial, and when explored with your partner, you discover more patience to help with listening, resolving conflict, respect, and better communication.
Sharing in the practice of meditation creates a deep connection of trust. Sitting, observing breath, and awareness of energy bring you into an open, accepting, and vulnerable state.
You are in tune with the mindfulness of oneness, coming into perfect balance. You let go of judgment and expectations; partner meditation is healing and joyous.
Offering will take place Thursday, April 20 @ 630 pm.
Cost: $35/pair
Location: Such N'Stuf (1818 McAra St.)
Dress comfortable, we will be on the floor. A mat to share, as you will be seated, facing each other.
If you are interested in participating, please register via email to mindseyeyoga@myaccess.ca
Please be sure to review etiquette and cancelation policy on the webpage www.mindseyeyoga.com. Additional tools such as crystals, sound, essential oils and incense might be used during class. It is important you advise instructor in advance of any issues or concerns.
Beltane Blessings, Celebration & Meditation
Beltane is celebrated at the beginning of May, it is in between Spring Equinox and Summer Solstice. We are celebrating Spring peak and the coming of Summer.
We shall share in an afternoon of celebration and meditation. Our celebration falls within the energy of the Full Flower Moon, be prepared for release and making space for new intentions.
You know that we will be adding some magical flare to the event...but let's keep some of it as a fun surprise.
We will be on the floor, please bring a mat, and whatever you might need for comfort. Dress comfortable.
Date: Sun.May 7th at 130-3 pm
Location: Such N'Stuf 1818 McAra St.
Investment: $30/each
Space is limited, please pre-register by connecting with Tameko at mindseyeyoga@myaccess.ca
Payment is required following confirmation of registration
Who is M.E.Y.
It all starts with a dream...
Tameko Kezama
A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga, Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra.
Certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing, Crystal Therpay, Cord Cutting, as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and everyday is a new opportunity to live in joy, in peace and sharing this...is a blessing".
Buddha
"What we think, we become"
Energy Healing Sessions
HEAL ~ TRANSFORM ~ BE
VIEW SESSION SPECIFICS BELOW, WHEN YOU CONTACT TO BOOK, MUST INDICATE WHAT SESSION YOU ARE BOOKING FOR.
Schedule your session with Energy Healer, Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional tools and essential oil applications.
EXPERIENCE the sensations of energy.
To book, connect directly with Tameko via email: mindseyeyoga@myaccess.ca
AromaTouch Technique
The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils
is applied to the (bare) back and soles of the feet to create a feeling of overall wellness.
Session Specifics:
AromaTouch Session / 30 min. $40
AromaTouch w/Reiki / 50 min $60
Each individual receiving the AromaTouch can have a different response to this technique:
Reduce Stress
Boost Immunity
Reduce inflammation
Restore homeostasis to the body
Energy Healing - Reiki
Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.
Session Specifics:
Reiki Energy Healing -
30 mins / $40.00
40 mins / $60.00
60 mins / $70.00
Sessions may include: use of healing tools such as crystals, sound, feathers, essential oils, eye masks, incense, oracle cards. If you have any sensitivity to scents or are pregnant/breast feeding, heart conditions or allergies, please advise in advance.
The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels: mental, physical, emotional and spiritual.
Minds Eye Yogi
I have started to create a library where all you need to do is press play - Let's begin, by taking a deep breath in...
So excited to have this opportunity to share with you some guided meditations, breath work and 'Mindful Moments' that include topics/focus and things that you can do to bring the yoga into your life...LET'S GET REAL !!!
I have also started a series of short yoga sequences that you can access anytime, http://www.youtube.com/@mindseyeyogi-tameko or click the link below.