Minds Eye Yoga
YOGA ~ MEDITATION ~ WELLNESS
It's YOUR practice - Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. Our approach is to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We are free of judgement and invite you to share your journey, together let's explore. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.
About Us
Minds Eye Yoga was born in 2013. It all started with a vision; We believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. We focus on helping people better connect to themselves in thier practice, in life. . Discover more about YOU!
Where Can You Find Us
We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies, "when we come together to share energies and build community, we connect on a level of oneness".
We are part of the community, most of our in-person classes are offered in the studio space at Such N' Stuf (1818 Mc Ara St). We also have started an on-line platform, where you are able to access yoga classes and meditation from the comfort of your own home ON-LINE! It is important to check the schedule and our Facebook page for events, sessions and specialty offerings.
Why yoga?
Live UR best life...
The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal, moon offerings and sound baths.
Class Schedule
We want to protect ourselves and protect you by following the guidelines of social distancing during this time of COVID-19.
We are offering classes both in person and using an on-line platform through Google Meet (may need to register and access Gmail account to participate).
We ask for pre-registration and payment for both in person and on-line. For remote classes, once confirmed a link/code is issued to you via email for you to log in and participate. There are set charges for those who prefer to register for sessions, however drop-in participation is always available.
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Register by connecting directly with Tameko via email:
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YOGA & MEDITATION OFFERINGS
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Sunday, Feb. 21 - Mar. 14/2021
Mindful Yoga & Meditation
ON-LINE
Cost: $35.00 (4 wks)
Drop-In $10.00
@ 10:00-11:00 AM
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Wednesday, Mar. 10 - 31/2021
Simply Yoga
IN-PERSON/ON-LINE
Cost: $50.00 (4 wks)
Drop-In $10.00
@ 6:30-7:30 PM
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Sunday, March 21/2021
SPRING EQUINOX CELEBRATION
TBA
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Classes offered as sessions, unless otherwise indicated. Pre-registration (& pre-payment) are required in advance. Drop-ins permitted pending registration and space.
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Classes are non-transferable. Make-up classes are not offered if you are unable to make a class.
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CANCELLATION NOTICE:
We require a minimum of 24 hours notice for full refund. If less than 24 hours a 50% refund will be issued (this is in respect to all classes (in-person & on-line) as well as healing sessions offered). Please respect that we often cannot fill a space on short notice. Our time and effort is also valuable.
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NOTE:
Essential oil, sage and incense may be used during in person classes.
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Who is M.E.Y.
It all starts with a dream...
Tameko Kezama
A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga, Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra.
Certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing, Crystal Therpay, Cord Cutting, as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and everyday is a new opportunity to live in joy, in peace and sharing this...is a blessing".
Buddha
"What we think, we become"
Yoga Offerings & Outlines
Spend Some Time With Us
Everyone leads a busy life.
Your mental and physical wellbeing is important. It is necessary to take time out of your schedule to re-energize, re-fuel and re-connect. Join us. Let go and BE present in each moment.
FREEDOM ~ VITALITY ~ PEACE ~ JOY ~ BALANCE
Meditation
Allow your mind to be free, surrender and just be. The practice of meditation will assist you in your journey to optimal health in mind, body and spirit. An over-thinking, over-active mind can create imbalances within (your) being. Meditation will help to increase immunity, lower blood pressure, reduces stress and anxiety, it aids in your overall well-being physically and emotionally. Meditation helps us to leave our daily routine, to slow down and go inward. You will be guided through specific breathing techniques that will deliberately exhale stress, tensions and fear, then we inhale light, beauty, peace and love. We slow our minds and slow our bodies until we reach that place of quiet and stillness. Meditation can renew us and help us return to our lives feeling refreshed and open.
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Mindful Yoga & Meditation
All we really need to do is tune into our intuition a little more, and simply pay attention to life. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices. Mindfulness has always been an essential aspect of the physical practice of yoga. With Mindful Yoga, the main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture. This is about trusting YOU - following your own inner guidance. This is all about bringing awareness to BE'ing present, BE'ing here, BE'ing in the now! Mindfulness isn’t some new age hippy theory and it isn’t just for those who practice yoga, it’s an important practice for everyone, no matter who you are. Mindfulness doesn’t mean wandering around in a trance-like state, analyzing every minute action and floating through life, it’s very much about experiencing life in its entirety, because more often than not, we tend to miss most of it.
This gentle practice will include breath work, meditation and physical practice. Suitable for all levels.
Simply Yoga
SURRENDER TO SIMPLICITY!
An all levels class that incorporates movement, breath and meditation. Let's come back to the simplicity of the practice, enjoy the simplicity of living, JUST BE! Following the guidelines of the Sattva practice, each class will focus on different dimensions of connectiveness.
Energy Healing Sessions
HEAL ~ TRANSFORM ~ BE
Specialty services are offered as 45 minute in-person sessions ($50/session)
with Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional essential oil applications, the use of crystal gemstones, sound and/or whatever is guided by Spirit.
EXPERIENCE the sensations of energy.
To book, connect directly with Tameko via email:
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UPCOMING BOOKINGS:
Available Dates:
Saturday, Feb. 27th FULL
Sunday, March 7th
Sunday, March 28th
@ Such N Stuf (1818 McAra St)
Be sure to indicate which service you are interested in booking.
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Distant Reiki Healing is available for those who prefer or are not able to participate in-person.
These sessions are 25 minutes offered at $20.00/session.
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AromaTouch Technique
The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils is applied to the back and the feet to create a feeling of overall wellness.
Each individual receiving the AromaTouch can have a different response to this technique:
Reduce Stress
Boost Immunity
Reduce inflammation
Restore homeostasis to the body
AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body; improves overall wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function.
Energy Healing - Reiki
Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.
Reiki, The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels: mental, physical, emotional and spiritual.
Life force energy flows within the physical body though pathways called chakras, meridians and nadis. It also flows around our bodies in a field of energy called the aura. Life force energy nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of energy is disrupted, it can lead to physical illness, block our ability to love our self or others, lower our self-esteem, limit our personal & career potential, perpetuate cycles of fear, depression, anxiety, and also halt our spiritual growth.
A treatment feels differently to each person. Treatments (if guided) can include hands on or hovering, essential oil application, use of tools such as sound, crystals, aura cleanse and working with intentions and mantras.