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Meditation

Minds Eye Yoga, Meditation & Healing

VITALITY ~ GROWTH ~ WELLNESS

It's YOUR practice - Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. I am here to  assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. Free of judgement, I invite you to share your journey, and let's explore together. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.

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About Us

Minds Eye Yoga was born in 2013. I had a vision - I had a dream. 
I wanted to create space where people could come and yoga. I want everyone to love the yoga as much as I do. I believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. My focus is on helping people better connect to themselves in their practice, and then taking all of what you learn off the mat - into your LIFE. . Discover more about YOU!
Namaste, Tameko

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Where Can You Find Us

We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies,  "when we come together to share energies and build community, we connect on a level of oneness". 
I am very blessed to be part of this community, hosting classes, workshops and facilitating special events within the city.  Many of my offerings are held in the studio pace at Such N'Stuf Health & Wellness Centre (1818 McAra St.) It is important to check the schedule,  Facebook page and IG for events, sessions and specialty offerings.
OR just reach out!

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Why yoga?

Live UR best life...

The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. 
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal, moon offerings and sound baths.

Class Schedule:

You are Yin 4 weeks series

Thursday, April  4 - 25 @ 615 PM 

Investment: $80/44 weeks

Drop-In $22.00/ea.

Location: Such N Stuf (1818 McAra St.)

Pre-registration * Pre-payment required. 

$5 Yin Yang Yoga Drop-In

Tuesday, May 7 @ 630-715 PM

Location: Sucj N Stuf (1818 McAra St.)

Yoga Nidra 

Thursday, May 9 @ 645-730 PM

Investment: $20.00/ea.

Location: Such N Stuf (1818 McAra St.)

Pre-registration/Pre-payment required.

Breath. Gentle Yoga. Meditation.

Tuesday, May 14 @ 630-730 PM

Investment: $20.00/ea.

Location: Such N Stuf (1818 McAra St.)

Pre-registration/Pre-payment required.

Register by connecting directly with Tameko via email:

mindseyeyoga@myaccess.ca

SPECIAL EVENTS

TBA 

REIKI Healing : 

Session times available -

Sun. April 28th

NO walk in option available - all sessions must be pre-booked and pre-paid IN ADVANCE. 

Cancelation policy in effect for all healing sessions. 

E: mindseyeyoga@myaccess.ca 


NOTE: Essential oil, sage, incense and other tools may be used during in person classes & healing sessions. 

Home: Events & Workshops

Cancelation & Etiquette


Classes are non-transferrable. Make-up classes are NOT offered if you are unable to make a class. 

CANCELATION NOTICE:

A minimum of 48 hours notice is required for a full refund for special classes/workshops and Energy Healing Sessions (this does NOT include yoga sessions or series). If less than 24 hours a 50% refund will be issued (this is in respect to all classes, excluding series or sessions client is registered for (in-person & on-line) .

Please respect that we often cannot fill a space on short  notice. Our time and effort is also valuable. Director of M.E.Y. has the right to refuse service or registration as she deems fit based on cancellation and etiquette.

*repeat cancelations and being tardy will apply*

​Classes offered as sessions, unless otherwise indicated. Pre-registration AND pre-payment is required in advance. Drop-ins permitted pending registration & space. 

ETIQUETTE:

We want to maintain the feeling of calm, safe and gentle - creating a respected and nonjudgmental space for all to enjoy:

Be 5-10 mins early, it is disrespectful to interrupt when class has started, rolling out your mat and disturbing others who have planned to be on time.

Respect the space, this includes your tone and volume when speaking as you enter and as you leave. As well as returning borrowed props, and adjusting lights or music. 

Remove your shoes before entering studio space. 

Respect the teacher's sequencing - do NOT skip Savasana. 

Cleanliness and applying personal hygiene, be sure you and your mat are clean before practice.

Turn OFF your cell phone.

Honour your limits - this is your time to practice, you are not here to impress anyone.

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Yoga Offerings

Spend Some Time With Us

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Yoga Nidra

Thursday, May 9

Often referred to as yogic sleep; Yoga Nidra is a practice similar to meditation in terms of maintaining stillness (Savasana posture, or 'corpse pose')  of the physical body however the mind remains alert. Yoga Nidra assists with creating a profound state of pure relaxation. This is a practice that can be incorporated into your daily routine, as part of your evening regime, or just when you need it!!!


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$5 Yin Yang Yoga Drop-In

Tuesday, May 7

New to yoga?
Looking to bring the yoga back into your schedule?
Interested in trying something different?
This 45 minute class will blend the dynamics of both Yin and Yang.  Working with a flow style sequence to turn up the heat and then allow yourself to bask in the softness. THE perfect way to spend your night - balance, harmony and awareness. No need to pre-register. Please bring with you your mat, if you do not have one, there are props available in studio.

Yoga at Home

Breath. Gentle Yoga. Meditation.

Tuesday, May 14

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including clarity in the mind, relaxation of the physical body and inner connection using breath. This 60 minute offering has it all.

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Who is M.E.Y.

It all starts with a dream...

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Tameko Kezama

A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga,  Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra.
Certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing, Crystal Therpay, Cord Cutting, as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and everyday is a new opportunity to live in joy, in peace and sharing this...is a blessing".

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Buddha

"What we think, we become"

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Energy Healing Sessions

HEAL ~ TRANSFORM ~ BE

VIEW SESSION SPECIFICS BELOW, WHEN YOU CONTACT TO BOOK, MUST INDICATE WHAT SESSION YOU ARE BOOKING FOR. 

Schedule your session with Energy Healer, Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional tools and essential oil applications. 

EXPERIENCE the sensations of energy.

To book, connect directly with Tameko via email: mindseyeyoga@myaccess.ca 

Home: Our Therapies
Aromatheapy Oils

AromaTouch Technique

The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils

is applied to the (bare) back and soles of the feet to create a feeling of overall wellness.

Session Specifics:  

AromaTouch Session / 30 min. $40

AromaTouch w/Reiki / 50 min $60

Each individual receiving the AromaTouch can have a different response to this technique:

  • Reduce Stress

  • Boost Immunity

  • Reduce inflammation

  • Restore homeostasis to the body


Reiki Healing

Energy Healing - Reiki

Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.

Session Specifics:

Reiki Energy Healing -

30 mins / $45.00

45 mins / $65.00

60 mins / $75.00

Sessions may include: use of healing tools such as crystals, sound, feathers, essential oils, eye masks, incense, oracle cards. If you have any sensitivity to scents or are pregnant/breast feeding, heart conditions or allergies, please advise in advance. 

The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels:  mental, physical, emotional and spiritual.

Minds Eye Yogi

I have started to create a library where  all you need to do is press play - Let's begin, by taking a deep breath in...

So excited to have this opportunity to share with you some guided meditations, breath work and 'Mindful Moments' that include topics/focus and things that you  can do to bring the yoga into your life...LET'S GET REAL !!!

I have also started a series of short yoga sequences that you can access anytime, http://www.youtube.com/@mindseyeyogi-tameko  or click the link below. 

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