(306) 737-4961
Minds Eye Yoga, Meditation & Healing
It's YOUR practice - It's YOUR journey
Minds Eye Yoga, Meditation & Healing
VITALITY ~ GROWTH ~ WELLNESS
It's YOUR practice - Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. I am here to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. Free of judgement, I invite you to share your journey, and let's explore together. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.
About Us
Minds Eye Yoga was born in 2013. I had a vision - I had a dream.Â
I wanted to create space where people could come and yoga. I want everyone to love the yoga as much as I do. I believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. My focus is on helping people better connect to themselves in their practice, and then taking all of what you learn off the mat - into your LIFE. . Discover more about YOU!
Namaste, Tameko
Where Can You Find Us
We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies,  "when we come together to share energies and build community, we connect on a level of oneness".Â
I am very blessed to be part of this community, hosting classes, workshops and facilitating special events within the city. Many of my offerings are held in the studio pace at Such N'Stuf Health & Wellness Centre (1818 McAra St.) It is important to check the schedule,  Facebook page and IG for events, sessions and specialty offerings.
OR just reach out!
Why yoga?
Live UR best life...
The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.Â
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal, moon offerings and sound baths.
Class Schedule:
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Heart Harmony - 4 wks series
Thursday, Sept.19-Oct.10 @ 615 PM
Investment: $80/4 weeks (50 min class)
Drop-In $22.00/ea.
Location: Such N Stuf (1818 McAra St.)
Pre-registration * Pre-payment required.
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MEDITATION
Tues. Oct. 8 @ 630 PM
Investment: $20/each
Location: Such N Stuf (1818McAra St)
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Sweet Surrender - 4 wks series:
Tues. Oct. 22-Nov. 12 @ 615 PM
(50 min. class)
Gentle Yoga & Breath
Drop-In$22.00/ea.
Location: Such N Stuf (1818 McAra St.)
Pre-registration * Pre-payment
required.
*Last series in 2024 year!
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Yin Yoga Nidra
Wed. Nov. 20 @ 630 PM
Investment: $20/each.
Location: Such N Stuf (1818 McAra St)
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Register by connecting directly with Tameko via email:
mindseyeyoga@myaccess.ca
SPECIAL EVENTS:
Samhain Festival
Lincoln Gardens
Sat. Oct. 26th 12-8 PM
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REIKI Healing :
Session times available -
TBD
NO walk in option available - all sessions must be pre-booked and pre-paid IN ADVANCE.
Cancelation policy in effect for all healing sessions.
E: mindseyeyoga@myaccess.ca
NOTE: Essential oil, sage, incense and other tools may be used during in person classes & healing sessions.
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Yoga Offerings
Spend Some Time With Us
Breath & Meditation.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including clarity in the mind, relaxation and inner connection using breath. This 45 minute offering has it all.
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Tuesday October 8th at 630 PM
Investment: $20/each
There will be no physical movement, however we will be on the floor.
Please bring your mat and what you might need for comfort.
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Healing. Grounding. Connecting. Releasing. Accepting.
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Stillness offers you space to discover - are you ready?
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Honoring the Feminine - 4 week Yin Yang Yoga Series
Heart Harmony – 4-week Gentle Flow Yoga Offering
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Thursday, Sept. 19 - Oct. 10
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6:15 PM – 7:05 PM (50 mins.)
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This 4 week series will incorporate a gentle flow practice, specific breathwork and meditation focusing on opening and connecting to the heart center.
Never underestimate the power of your own heart!
All levels class.
It is from your heart that you move forward along your path - learning, trusting, loving and connecting to YOU!
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Let us come together to explore, to accept and to honor who we are, as we are; beautiful, perfect, free, and fabulous in all flavors.
Investment: $80.00 / 4 weeks
Drop-in available pending registration
To pre-register & arrange payment: Email: mindseyeyoga@myaccess.ca
Location: Such N Stuf (1818 McAra St.)
Sweet Surrender
Your mental and physical health are interrelated, and should be conditioned together. This 4- week journey will incorporate gentle yoga and breathwork to assist you with aligning your energy and releasing tension, All of the classes at Minds Eye Yoga, Meditation & Healing attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
No experience required.
Tues. Oct 22 - Nov. 12
50 minute class 615 - 705 PM
Investment is $85/each.
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Cancelation & Etiquette
Classes are non-transferrable. Make-up classes are NOT offered if you are unable to make a class.
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CANCELATION NOTICE:
A minimum of 48 hours notice is required for a full refund for special classes/workshops and Energy Healing Sessions (this does NOT include yoga sessions or series). If less than 24 hours a 50% refund will be issued (this is in respect to all classes, excluding series or sessions client is registered for (in-person & on-line) .
Please respect that we often cannot fill a space on short notice. Our time and effort is also valuable. Director of M.E.Y. has the right to refuse service or registration as she deems fit based on cancellation and etiquette.
*repeat cancelations and being tardy will apply*
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​Classes offered as sessions, unless otherwise indicated. Pre-registration AND pre-payment is required in advance. Drop-ins permitted pending registration & space.
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ETIQUETTE:
We want to maintain the feeling of calm, safe and gentle - creating a respected and nonjudgmental space for all to enjoy:
Be 5-10 mins early, it is disrespectful to interrupt when class has started, rolling out your mat and disturbing others who have planned to be on time.
Respect the space, this includes your tone and volume when speaking as you enter and as you leave. As well as returning borrowed props, and adjusting lights or music.
Remove your shoes before entering studio space.
Respect the teacher's sequencing - do NOT skip Savasana.
Cleanliness and applying personal hygiene, be sure you and your mat are clean before practice.
Turn OFF your cell phone.
Honour your limits - this is your time to practice, you are not here to impress anyone.
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Who is M.E.Y.
It all starts with a dream...
Tameko Kezama
A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga, Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra.
Certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing, Crystal Therpay, Cord Cutting, as well as Oracle Cards.
"It has been so exhilarating, refreshing &Â satisfying...truly yoga has changed my life and everyday is a new opportunity to live in joy, in peace and sharing this...is a blessing".
Buddha
"What we think, we become"
Energy Healing Sessions
HEAL ~ TRANSFORM ~ BE
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VIEW SESSION SPECIFICS BELOW, WHEN YOU CONTACT TO BOOK, MUST INDICATE WHAT SESSION YOU ARE BOOKING FOR.
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Schedule your session with Energy Healer, Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional tools and essential oil applications.
EXPERIENCE the sensations of energy.
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To book, connect directly with Tameko via email: mindseyeyoga@myaccess.ca
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AromaTouch Technique
The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils
is applied to the (bare) back and soles of the feet to create a feeling of overall wellness.
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Session Specifics:
AromaTouch Session / 30 min. $40
AromaTouch w/Reiki / 50 min $60
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Each individual receiving the AromaTouch can have a different response to this technique:
Reduce Stress
Boost Immunity
Reduce inflammation
Restore homeostasis to the body
Energy Healing - Reiki
Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.
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Session Specifics:
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Reiki Energy Healing -
30 mins / $45.00
45 mins / $65.00
60 mins / $75.00
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Sessions may include: use of healing tools such as crystals, sound, feathers, essential oils, eye masks, incense, oracle cards. If you have any sensitivity to scents or are pregnant/breast feeding, heart conditions or allergies, please advise in advance.
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The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels: mental, physical, emotional and spiritual.
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Minds Eye Yogi
I have started to create a library where all you need to do is press play - Let's begin, by taking a deep breath in...
So excited to have this opportunity to share with you some guided meditations, breath work and 'Mindful Moments' that include topics/focus and things that you can do to bring the yoga into your life...LET'S GET REAL !!!
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I have also started a series of short yoga sequences that you can access anytime, http://www.youtube.com/@mindseyeyogi-tameko or click the link below.