Woman in Lotus Pose

Minds Eye Yoga

YOGA ~ MEDITATION ~ WELLNESS

It's YOUR practice - Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. Our approach is to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We are free of judgement and invite you to share your journey, together let's explore. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.

 

About Us

Minds Eye Yoga was born in 2013. I had a vision - I had a dream. 
I wanted to create space where people could come and yoga. I want everyone to love the yoga as much as I do. I believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. My focus is on helping people better connect to themselves in their practice, and then taking all of what you learn off the mat - into your LIFE. . Discover more about YOU!
Namaste, Tameko

 
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Where Can You Find Us

We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies,  "when we come together to share energies and build community, we connect on a level of oneness". 
We are part of the community, most of our in-person classes are offered in the studio space at Such N' Stuf (1818 Mc Ara St). It is important to check the schedule and our Facebook page for events, sessions and specialty offerings.

 
Women Stretching

Why yoga?

Live UR best life...

The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. 
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal, moon offerings and sound baths.

 

Class Schedule

We ask for pre-registration (prefer pre-payment) to secure your spot.

Register by connecting directly with Tameko via email:

mindseyeyoga@myaccess.ca


There will be no Sunday morning classes during June, July or August - we will regroup and set up for fall. Please watch for short series and one-time specialty offerings. 

YOGA & MEDITATION OFFERINGS:

Yin Yang Yoga 6 Wk. Series

Final class Tuesday, May 17th

@ 615 PM - drop-ins $15

Location: Such N'Stuf (1818 McAra St.)

Harmonious Yoga

Thurs. May 19 & 26 @ 6:30 PM

Investment is $25 for BOTH classes OR $15/drop-in each class. 

Location: Such N'Stuf (1818 McAra St.)

Guided Meditation "Self-Connection"

Mon. June 6 @ 6:30 PM

Investment: $20.00/class

Location: Such N'Stuf (1818 McAra St.)

Yoga, though the senses "blindfolded yoga" 

Thurs. June 16 @ 630 PM

Investment: $20.00/each

Location: Such N'Stuf (1818 McAra St.)

*you will need to bring your own sleep mask or sash.

SUMMER SOLSTICE CELEBRATION

Tues. June 21 @ 7 PM

Investment: $35/each

Pre-Registration Required 

Location: Such N'Stuf (1818 McAra St.)

Restorative Yoga & Nidra

Wed. June 29 @ 630 PM 

Investment: $20/each

Location: Such N'Stuf (1818 McAra St.)


NOTE: Essential oil, sage and incense may be used during in person classes & healing sessions. 

Cancelation & Etiquette


Classes are non-transferrable. Make-up classes are NOT offered if you are unable to make a class. 

CANCELATION NOTICE:

A minimum of 48 hours notice is required for a full refund for special classes/workshops and Energy Healing Sessions (this does NOT include yoga sessions or series). If less than 24 hours a 50% refund will be issued (this is in respect to all classes, excluding series or sessions client is registered for (in-person & on-line) .

Please respect that we often cannot fill a space on short  notice. Our time and effort is also valuable. Director of M.E.Y. has the right to refuse service or registration as she deems fit based on cancellation and etiquette.

*repeat cancelations and being tardy will apply*

​Classes offered as sessions, unless otherwise indicated. Pre-registration AND pre-payment is required in advance. Drop-ins permitted pending registration & space. 

ETIQUETTE:

We want to maintain the feeling of calm, safe and gentle - creating a respected and nonjudgmental space for all to enjoy:

Be 5-10 mins early, it is disrespectful to interrupt when class has started, rolling out your mat and disturbing others who have planned to be on time.

Respect the space, this includes your tone and volume when speaking as you enter and as you leave. As well as returning borrowed props, and adjusting lights or music. 

Remove your shoes before entering studio space. 

Respect the teacher's sequencing - do NOT skip Savasana. 

Cleanliness and applying personal hygiene, be sure you and your mat are clean before practice.

Turn OFF your cell phone.

Honour your limits - this is your time to practice, you are not here to impress anyone.

 

Who is M.E.Y.

It all starts with a dream...

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Tameko Kezama

A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga,  Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra.
Certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing, Crystal Therpay, Cord Cutting, as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and everyday is a new opportunity to live in joy, in peace and sharing this...is a blessing".

 

Buddha

"What we think, we become"

 

Yoga Offerings & Outlines

Spend Some Time With Us

Everyone leads a busy life.

Your mental and physical wellbeing is important. It is necessary to take time out of your schedule to re-energize, re-fuel and re-connect. Join us. Let go and BE present in each moment.

You deserve it - Your are worthy!

FREEDOM ~ JOY ~ BALANCE

Connection To Self - Guided Meditation

Allow your mind to be free, surrender and just be. Connect to your higher self - eliminate the chatter...this is all all about SELF!

Let's come together, and explore guided meditation  - we are in preparation of the Summer Solstice, so we shall embrace the light and the dark, we shall ignite our internal fire and own the warmth...the energy...

You - showing up for you!

There will be no physical movement however, we will be on the floor therefore you will want to bring along with you your mat, and whatever props (such as a bolster, pillow and maybe blanket) for comfort.  Please be advised that additional tools such as incense, crystals, sound, essential oils could be used during class. 

Buddha Statue
Lotus Pose

Yin Yang Yoga
(Sattva inspired)

This 45 minute offering has been designed to systematically unwind the body and bring it back to a state of comfort and harmony. Sequences are created to cleanse, tone, and free the body of blockages, density and tension. This practice is open to all bodies no matter your level of experience. For balancing energy, flexibility and strength. Yin Yang Yoga blends two styles of yoga into one cohesive practice. Bringing together the passive poses of yin, holding poses - and the dynamic movement of yang, flowing through the sequence. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. Combining the elements of both Yin and Yang, we enjoy the sensation of balance in the mind-body connection. 

Summer Solstice Celebration

Summer Solstice  - honor this, the longest day of the year. A time to clear, cleanse and ignite your fire of personal power, strength and love. 

The time has come where we enjoy the turning of the wheel - we feel the energies balance with the light & the dark. 

You are invited to share in this beautiful celebration of honour that will include an interactive as well as guided meditation, setting intentions, tea and collaboration of like-minded souls... The interactive portion of our celebration will include you putting your intentions and personalization into the celebration of the season through an activity.
The guided meditation will compliment breath work and drawing in the warmth, the energy and the LOVE you have for yourself.

Space is limited - please pre-register in advance by emailing directly to Tameko. 

All supplies will be provided, all you will need is your mat and whatever props you might want for comfort.

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Image by Jed Adan

Yin Yoga Nidra

Relax ~ Let Go ~ Breathe 
You are busy. You might not like to admit it but taking a much needed break to melt away the stresses of life and get quiet, is what you are craving right now. 
Is your mind racing, over-stimulated? Is your body tired and aching? If so, maybe this 'Yin-Yoga-Nidra' class is just what you need! THE ULTIMATE IN RELAXATION...

Let's embrace a healing practice of Restorative Yoga to relax and soothe, to open the body and release any physical tension, then settle in for the practice of Yoga Nidra. 

Yoga Nidra is the practice of conscious awareness; the mind remains alert, breath flows with intent and the body is still.

Yoga through the senses - BlindFolded Yoga

Physical and mental health are interrelated, and should be conditioned together. All participants will be required to bring thier own sleep mask or sash - to be tight enough to cover the eyes. This is a wonderful way to connected on a very deep and intimate level with self while exploring the practice and BEing on your mat. The postures will be gentle enough as to not make you feel uncomfortable. We will move through a series of postures all while being blindfolded. You will experience a practice nothing like this - you cannot look to see if you DOing it right, you will feel the body, honor the breath and BE in the moment.

Yoga Class
Yoga Practice

Harmonious Healing Yoga

This particular class is broken into 2 separate classes; the first will focus on the upper body and include postures, breath work and meditation to align the higher vibrational energetic centers. The second class will focus on the lower body and includes postures, breath work and meditation to ground, center and connect to your base chakras. This blend of yin yang is how we will rise up - connect - heal and helps build a strong core from which one can transition into new potential.

 

Energy Healing Sessions

HEAL ~ TRANSFORM ~ BE

VIEW SESSION SPECIFICS BELOW, WHEN YOU CONTACT TO BOOK, MUST INDICATE WHAT SESSION YOU ARE BOOKING FOR. 

Schedule your session with Energy Healer, Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional tools and essential oil applications. 

EXPERIENCE the sensations of energy.

To book, connect directly with Tameko via email: mindseyeyoga@myaccess.ca 

Massage
Reiki Treatment

AromaTouch Technique

The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils

is applied to the (bare) back and soles of the feet to create a feeling of overall wellness.

Session Specifics:  

AromaTouch Session / 30 min. $35

AromaTouch w/Reiki / 50 min $55

Each individual receiving the AromaTouch can have a different response to this technique:

  • Reduce Stress

  • Boost Immunity

  • Reduce inflammation

  • Restore homeostasis to the body


Energy Healing - Reiki

Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.

Session Specifics:

Reiki Session

30 min $35   OR   50 min $55

Reiki Chakra Balancing / 45 min $50

Reiki Aura Cleanse / 30 min $40

Reiki Chord Cutting & Seal  / 30 min $40

Full Healing Session 

(includes Reiki, Aura Cleanse and Chakra Balance) / 60 min $65

The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels:  mental, physical, emotional and spiritual.

 

Minds Eye Yogi

New - a pod cast  - all you need to do is press play - Let's begin, by taking a deep breath in...

So excited to have this opportunity to share with you some  guided meditations, breath work and topics/focus and things that you  can do to bring the yoga into your life...LET'S GET REAL !!!

 
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