Minds Eye Yoga

It's YOUR journey!

Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. Our approach is to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We are free of judgement and invite you to share your journey, together let's explore. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.

 

About Us

Minds Eye Yoga was born in 2013. It all started with a vision; We believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. We focus on helping clients better connect to themselves and their surroundings. Discover more about YOU!

 

Where Can You Find Us

We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies,  "when we come together to share energies and build community, we connect on a level of oneness". 
Operating out of the studio located inside
Brownstone Health
1455 Rose St Regina, Sk,
306-779-1275
www.brownstonehealth.ca
You can register for classes by connecting with the clinic directly, or drop-in to any of the classes on our schedule.

 

Why yoga?

Live UR best life...

The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. 
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal and moon offerings and sound baths.

 

Class Schedule

Week of Jan. 6 - Jan. 10/2020

Join us for $5 drop-in classes during our "Feel Good with Yoga" week.

$5 offerings will follow same schedule as regular offerings. 

Pre-register on line OR drop-in. 

Register by connecting with clinic at www.brownstonehealth.ca

REGULAR YOGA OFFERINGS:

8 week sessions @ $85/session / ALL classes welcome drop-in $15/each

Mon. Jan 6-March 2 @ 615-7 PM

"Simply Yoga" w/Tameko

Mon. Jan 6-March 2 @ 730-830 PM

"Yin & Breath" w/Tameko

Tues. Jan 7-March 3 @ 615-715 PM

"Sattva Inspired" w/Tameko

Wed. Jan 8-March 4 @ 7-8 PM

"Slow Hatha Flow" w/Taylor

Thurs. Jan 8-March 5 @ 615-715 PM 

"Yummy Yin" w/Nikki

Meditation Classes offered:

Fri. Jan 10 @ 630 PM "Full Moon Meditation"

offered as part of out $5.00 Feel Good with Yoga Special.

Regular classes:

Friday, Jan. 17, 31 / Feb 7, 21 / March 6

@ 630-730 PM 

$15/drop-in each OR $60/5 weeks

NOTE: If you register for a second 8 week session, you can receive a 25% discount on that second session. Both sessions must be registered and paid for at the same time. 

Classes are non-transferable.

We do NOT offer make-up classes for classes (you) do not attend. 

We use essential oils and other scents may be used during classes. 

Who is M.E.Y.

It all starts with a dream...

BS Tameko_edited.jpg
BS Taylor.jpg
BS Nikki.jpg

Tameko Kezama

A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga,  Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra. A certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and I feel that it is just beginning".

Taylor Knaus

Taylor completed her Hatha Yoga Training under Kathleen Podiluk (Namaskar Yoga Studio). She is certified in specialty offerings such as prenatal yoga, yoga with children, seniors as well pranayama. Her focus includes movement through flow yoga. “I feel as though yoga is a never ending journey and I am excited to share this journey with you”.

Nikki Neu

“I turned to yoga to introduce a hobby in my life, to find silence and a sense of calm into my world. This so called "hobby" quickly turned into a daily practice, always coming back to that safe space on my mat” Certified 200 hours of Yoga Alliance accredited Hatha & Vinyasa training (Lori Lee /Yoga Haven) and Yin Yoga (Bernie Clark).
:My intention as a teacher is to connect students to their inner world, by cultivating awareness, working through breathing techniques, and postures. I hope to help bring awareness and then healing into people’s lives”.

 

Buddha

"What we think, we become"

 
 

Yoga Offerings & Outlines

Spend Some Time With Us

Everyone leads a busy life nowadays.
Your mental and physical health is our top priority;
see how we can help you make the most out of your time.

 

Meditation

Allow your mind to be free, surrender and just be. The practice of meditation will assist you in your journey to optimal health in mind, body and spirit. An over-thinking, over-active mind can create imbalances within (your) being. Meditation will help to increase immunity, lower blood pressure, reduces stress and anxiety, it aids in your overall wellbeing physically and emotionally. Meditation helps us to leave our daily routine, to slow down and go inward. You will be guided through specific breathing techniques that will deliberately exhale stress, tensions and fear, then we inhale light, beauty, peace and love. We slow our minds and slow our bodies until we reach that place of quiet and stillness. Meditation can renew us and help us return to our lives feeling refreshed and open.

Contact Us

 
 

(306) 737-4961

©2017 by Minds Eye Yoga Center. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now