Minds Eye Yoga
It's YOUR journey!
It's YOUR practice - Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. Our approach is to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We are free of judgement and invite you to share your journey, together let's explore. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.
About Us
Minds Eye Yoga was born in 2013. It all started with a vision; We believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. We focus on helping people better connect to themselves in thier practice, in life. . Discover more about YOU!
Where Can You Find Us
We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies, "when we come together to share energies and build community, we connect on a level of oneness".
We are part of the community and share in practice and offerings throughout the city. It is important to check the schedule and our facebook page for events, sessions and specialty offerings.
Why yoga?
Live UR best life...
The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal, moon offerings and sound baths.
Class Schedule
We want to protect ourselves and protect you by following the guidelines of social distancing during this time of COVID-19. Classes are limited and it is preferred you pre-register and arrange pre-payment for classes/sessions.
Classes are offered for both in-person and on-line (when available).
Drop-in is available.
On-line classes are through Google Meet (may need to register and access gmail account to participate).
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Register by connecting directly with Tameko via email:
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YOGA OFFERINGS:
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"Yin Yoga Nidra"
4 week series
Wed. Nov. 4 - 25 @ 6:30 PM
Cost: $65.00/ series
$18.00 Drop-In
Remote option available
Location: Such N' Stuf 1818 McAra St.
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"Mindful Yoga & Meditation"
ON-LINE CLASS
Sun. Nov. 22 - Dec. 13 @ 10 AM
Cost: $40.00
$12.50 Drop-In
Location: Your OWN space
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"Yoga FLOW Blitz"
ON-LINE CLASS
Mon. Nov. 23 - Dec. 14 @ 615-7 PM
Cost: $40.00
$12.50 Drop-In
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5 Day Yoga Challenge REMOTE option ONLY
Starts Dec. 14 - 18 @ 930 AM
Cost: $35.00
$10.00 Drop-In
Location: Your OWN space
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MEDITATION CLASSES:
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"Gratitude & The New Moon"
Mon. Nov. 16 @ 7 PM
ON LINE OFFERING
Cost: $5.00
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"Intentions Meditation YULE Celebration"
Sun. Dec. 20 @ 1 PM
Cost: $25.00/ea.
Since this event will be offered ON-LINE, I would like to offer to you - I will create for you a baggie of all the supplies you will need to build your YULE bells and DELIVER them to your doorstep.
When we meet on line, just as though we were in person, we will follow instruction to build and I will lead you through meditation.
I am limited in supplies therefore
Pre-registration & Payment required in advance.
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Classes offered as sessions, unless otherwise indicated. Pre-registration (& pre-payment) are required in advance. Drop-ins permitted pending registration and space.
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Classes are non-transferable. Make-up classes are not offered if you are unable to make a class.
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CANCELLATION NOTICE:
We require a minimum of 24 hours notice for full refund. If less than 24 hours a 50% refund will be issued. Please respect that we often cannot fill a space on short notice. Our time and effort is also valuable.
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NOTE:
Essential oil, sage and incense may be used during in person classes.
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Who is M.E.Y.
It all starts with a dream...
Tameko Kezama
A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga, Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra.
Certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing, Crystal Therpay, Cord Cutting, as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and everyday is a new opportunity to live in joy, in peace and sharing this...is a blessing".
Buddha
"What we think, we become"
Yoga Offerings & Outlines
Spend Some Time With Us
Everyone leads a busy life.
Your mental and physical wellbeing is important. It is necessary to take time out of your schedule to re-energize, re-fuel and re-connect. Join us. Let go and BE present in each moment.
FREEDOM ~ VITALITY ~ PEACE ~ JOY ~ BALANCE
Our Available Services
HEAL ~ TRANSFORM ~ BE
Specialty services are offered as 45 minute in-person sessions ($45/session) with Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional essential oil applications, the use of crystal gemstones, sound and/or whatever is guided by Spirit.
EXPERIENCE the sensations of energy.
Sessions are offered once a month - to book, connect directly with Tameko via email:
UPCOMING BOOKINGS:
Available Dates:
Saturday, December 5th FULL
Saturday, Dec. 13th
@ Such N Stuf (1818 McAra St)
Be sure to indicate which service you are interested in booking.
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Distant Reiki Healing is available for those who prefer or are not able to participate in-person.
These sessions are 25 minutes offered at $20.00/session.
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AromaTouch Technique
The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils is applied to the back and the feet to create a feeling of overall wellness.
Each individual receiving the AromaTouch can have a different response to this technique:
Reduce Stress
Boost Immunity
Reduce inflammation
Restore homeostasis to the body
AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body; improves overall wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function.
Energy Healing - Reiki
Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.
Reiki, The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels: mental, physical, emotional and spiritual.
Life force energy flows within the physical body though pathways called chakras, meridians and nadis. It also flows around our bodies in a field of energy called the aura. Life force energy nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of energy is disrupted, it can lead to physical illness, block our ability to love our self or others, lower our self-esteem, limit our personal & career potential, perpetuate cycles of fear, depression, anxiety, and also halt our spiritual growth.
A treatment feels differently to each person. Treatments (if guided) can include hands on or hovering, essential oil application, use of tools such as sound, crystals, aura cleanse and working with intentions and mantras.