Meditation

Minds Eye Yoga

YOGA ~ MEDITATION ~ WELLNESS

It's YOUR practice - Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. Our approach is to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We are free of judgement and invite you to share your journey, together let's explore. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.

 

About Us

Minds Eye Yoga was born in 2013. I had a vision - I had a dream. 
I wanted to create space where people could come and yoga. I want everyone to love the yoga as much as I do. I believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. My focus is on helping people better connect to themselves in their practice, and then taking all of what you learn off the mat - into your LIFE. . Discover more about YOU!
Namaste, Tameko

 

Where Can You Find Us

We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies,  "when we come together to share energies and build community, we connect on a level of oneness". 
We are part of the community, hosting classes, workshops and facilitating special events within the city. It is important to check the schedule,  our Facebook page and IG for events, sessions and specialty offerings.
OR just reach out!

MEY Cacao Syd.jpg
 

Why yoga?

Live UR best life...

The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. 
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal, moon offerings and sound baths.

Class Schedule

We ask for pre-registration (prefer pre-payment) to secure your spot.

Register by connecting directly with Tameko via email:

mindseyeyoga@myaccess.ca

YOGA & MEDITATION OFFERINGS:

Healing Your Energy Centers through Yoga   - 4 week series 

Tues. Nov. 22/29, Dec. 6/13

@ 6:30 - 7:45 PM 

Cost: $85.00 / person

Location: Such N' Stuf (1818 McAra St)

Pre-Registration/Payment REQUIRED. Drop-in $24  - pls advise in advance if attending. 

YULE CELEBRATION Aroma-Yin & Meditation 

CLASS IS FULL _ WAIT LIST ONLY.

Sun. Dec. 18 @ 2:00 - 4:00 PM

Cost: $35.00 / person

Location: Such N'Stuf (1818 McAra St) 

Pre-Registration/Payment REQUIRED. Limited space for this offering. 

Back To The Mat 

8 Week Yoga Series 

Tues. Jan. 10 - Feb. 28/2023

@ 6:30 - 7:15 PM

Cost: $125.00/8 weeks

Drop-in available pending registration (drop-in rate $18.00/class)

Location: Such N'Stuf (1818 McAra St) 

Pre-Registration/Payment REQUIRED

Drop-in permitted pending registration. 

Slow & Steady

4 week Series

Tues. Jan. 26 - Feb. 23/2023

@ 6:45 - 7:30

Cost: $75.00/4 weeks 

*SPECIAL OFFER: For those who register for the "Back To The Mat" 8 week series, you can join this 4 week "Slow & Steady" series for just $50.*

Location: Such N'Stuf (1818 McAra St) 

Pre-Registration/Payment REQUIRED

Drop-in permitted pending registration

Healing Session Days: 

NOV Dates - BOOKED. 

DEC Dates - TBA 

* MUST pre-book/payment in advance. Email to check what times are available. 


Watch for on-line offering through our group page Minds Eye Member, which can be found on Face Book. 

15 minutes for 15 Days.

Moon Meditations 

Breath Work Offerings 


NOTE: Essential oil, sage and incense may be used during in person classes & healing sessions. 

03/12/2023

 
meditation.jpg

Cancelation & Etiquette


Classes are non-transferrable. Make-up classes are NOT offered if you are unable to make a class. 

CANCELATION NOTICE:

A minimum of 48 hours notice is required for a full refund for special classes/workshops and Energy Healing Sessions (this does NOT include yoga sessions or series). If less than 24 hours a 50% refund will be issued (this is in respect to all classes, excluding series or sessions client is registered for (in-person & on-line) .

Please respect that we often cannot fill a space on short  notice. Our time and effort is also valuable. Director of M.E.Y. has the right to refuse service or registration as she deems fit based on cancellation and etiquette.

*repeat cancelations and being tardy will apply*

​Classes offered as sessions, unless otherwise indicated. Pre-registration AND pre-payment is required in advance. Drop-ins permitted pending registration & space. 

ETIQUETTE:

We want to maintain the feeling of calm, safe and gentle - creating a respected and nonjudgmental space for all to enjoy:

Be 5-10 mins early, it is disrespectful to interrupt when class has started, rolling out your mat and disturbing others who have planned to be on time.

Respect the space, this includes your tone and volume when speaking as you enter and as you leave. As well as returning borrowed props, and adjusting lights or music. 

Remove your shoes before entering studio space. 

Respect the teacher's sequencing - do NOT skip Savasana. 

Cleanliness and applying personal hygiene, be sure you and your mat are clean before practice.

Turn OFF your cell phone.

Honour your limits - this is your time to practice, you are not here to impress anyone.

 

Yoga Offerings & Outlines

Spend Some Time With Us

Everyone leads a busy life.

Your mental and physical wellbeing is important. It is necessary to take time out of your schedule to re-energize, re-fuel and re-connect. Join us. Let go and BE present in each moment.

You deserve it - Your are worthy!

FREEDOM ~ JOY ~ BALANCE

Classes offered will run as series, unless specified. Series will be between 6 & 8 weeks depending.  Offerings include Sattva Yoga, Yin Yoga, Meditation (Visualization - Guided, Color Therapy, Interactive), Mindful (Gentle) Yoga, Yin Yang Yoga Infusion, Reiki Infused - Restorative Yoga, Yoga Nidra and celebrations to honour the seasonal changes and moon phases. 

HEALing .jpg

Healing Your Energy Centers through Yoga

Allow your mind to be free, surrender and just be. Connect to your higher self - eliminate the chatter...this is all all about HEALING yourSELF.
Let's come together, and explore gentle postures that will activate the energy centers (Chakras) within your body. Including guided meditation and breath work (and seed sounds) to assist in our healing journey. Suitable for all levels. 
This 4 week LIMITED series will include postures to open and activate energy centers; each class will house a specific focus on energy centers that will align with breath work, movement and meditation. 
You - showing up for you!

Back to the Mat.jpg

Back To The Mat 

Join me for "Back To The Mat" an 8 week series to get you re-connected to your practice.

This 45 minute class will follow a progressive blend of seated, standing, balance and strength poses.
Regardless of where you are at in your practice - this is the perfect way to bring the harmony of being on your mat to your life off your mat.

We shall enjoy specific themes for each class to help you during the week as you re-connect, re-energize and re-acquaint yourself with you.

You are required to have your own mat and bring along with you anything additional you feel you might need, such as straps. There are some props available to use in studio if required.

Date: Tuesday, Jan. 10 - Feb. 28 / 2023
Time: 6:30 - 7:15 PM
Investment: $125.00 / 8 weeks
Drop-in available pending on session registration
Location: Such N'Stuf (1818 McAra St)


SPECIAL OFFER: For those who register for the "Back To The Mat" 8 week series, you can join this 4 week "Slow & Steady" series for just $50.


To register please email mindseyeyoga@myaccess.ca
Payment required in advance following confirmation of registration-payments accepted via e-transfer.

Please be sure to review etiquette and cancelation policy on the webpage www.mindseyeyoga.com. Additional tools such as crystals, sound, essential oils and incense might be used during class. It is important you advise instructor in advance of any issues or concerns.

Slow and STeady.jpg

Slow & Steady Yin Yoga 

You are invited to slow down and surrender alongside facilitator Tameko Kezama, in this 4 week - 45 minutes/class, series, "Slow & Steady".

Often we can find ourselves craving the quiet and gentle, especially when life can get busy and the mind seems to over-flow. This 4 week series is Yin based, coupled with breath work and meditation, to assist with the decompression, relaxation and absorption of inner-peace.

Designed to move you through the deep connect of self - guided practice as we take our time moving through poses, stacking the body  and releasing.

Feel the body.
Feel the breath.
Free the mind.

You are required to have your own mat and bring along with you anything additional you feel you might need, such as straps. There are some props available to use in studio if required.

Date: Thursday, Jan. 26 - Feb. 23 / 2023
Time: 6:45-7:30 PM
Investment: $75 / 4 weeks
Drop-in available pending on session registration
Location: Such N'Stuf (1818 McAra St)

SPECIAL OFFER: For those who register for the "Back To The Mat" 8 week series, you can join this 4 week "Slow & Steady" series for just $50.

Please be sure to review etiquette and cancelation policy on the webpage www.mindseyeyoga.com. Additional tools such as crystals, sound, essential oils and incense might be used during class. It is important you advise instructor in advance of any issues or concerns.

Yule.jpg

Celebrate YULE; Aroma-Yin & Meditation

CLASS IS FULL _ WAIT LIST ONLY!

The turning of the wheel brings us to the end of a cycle. We honor this change in seasons, we reflect, we offer gratitude - we celebrate life and love. 

This celebration will include a yin based yoga class, where through the sequence a specific grouping of essential oils will be used (particular to the Yule season) and applied either topically or aromatically.  Guided meditation will conclude our practice. 

This is a celebration - share in space, in energy and ... some fun.

 

Who is M.E.Y.

It all starts with a dream...

BS Tameko_edited.jpg

Tameko Kezama

A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga,  Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra.
Certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing, Crystal Therpay, Cord Cutting, as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and everyday is a new opportunity to live in joy, in peace and sharing this...is a blessing".

 

Buddha

"What we think, we become"

 
White Rocks_edited.jpg

Energy Healing Sessions

HEAL ~ TRANSFORM ~ BE

VIEW SESSION SPECIFICS BELOW, WHEN YOU CONTACT TO BOOK, MUST INDICATE WHAT SESSION YOU ARE BOOKING FOR. 

Schedule your session with Energy Healer, Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional tools and essential oil applications. 

EXPERIENCE the sensations of energy.

To book, connect directly with Tameko via email: mindseyeyoga@myaccess.ca 

 
Aromatheapy Oils

AromaTouch Technique

The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils

is applied to the (bare) back and soles of the feet to create a feeling of overall wellness.

Session Specifics:  

AromaTouch Session / 30 min. $35

AromaTouch w/Reiki / 50 min $55

Each individual receiving the AromaTouch can have a different response to this technique:

  • Reduce Stress

  • Boost Immunity

  • Reduce inflammation

  • Restore homeostasis to the body


Reiki Healing

Energy Healing - Reiki

Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.

Session Specifics:

Reiki Session

30 min $35   OR   50 min $55

Reiki Chakra Balancing / 45 min $50

Reiki Aura Cleanse / 30 min $40

Reiki Chord Cutting & Seal  / 30 min $40

Full Healing Session 

(includes Reiki, Aura Cleanse and Chakra Balance) / 60 min $65

The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels:  mental, physical, emotional and spiritual.

Minds Eye Yogi

New - a pod cast  - all you need to do is press play - Let's begin, by taking a deep breath in...

So excited to have this opportunity to share with you some  guided meditations, breath work and topics/focus and things that you  can do to bring the yoga into your life...LET'S GET REAL !!!

 

Subscribe Form

Stay up to date

Thanks for submitting!