Minds Eye Yoga

It's YOUR journey!

Yoga is a lifestyle! It is discovering, embracing and enjoying this wonderful gift of living. Our approach is to assist you in providing a safe, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We are free of judgement and invite you to share your journey, together let's explore. Make the positive lifestyle change you’ve been wanting; see what Minds Eye Yoga has to offer you.

 

About Us

Minds Eye Yoga was born in 2013. It all started with a vision; We believe in living a life full of joy, gratitude, and freedom. These feelings inform and guide our core teachings and practices. We focus on helping clients better connect to themselves and their surroundings. Discover more about YOU!

 

Where Can You Find Us

We are very fortunate to have the opportunity to offer you diversity in your yoga practice through movement, breath and meditation. Founder of MEY, Tameko Kezama started this movement to help bring awareness to all bodies,  "when we come together to share energies and build community, we connect on a level of oneness". 
Operating out of the studio located inside
Brownstone Health
1455 Rose St Regina, Sk,
306-779-1275
www.brownstonehealth.ca
You can register for series by connecting with the clinic directly.

 

Why yoga?

Live UR best life...

The foundation of (our) business combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the inter-dependency of all these aspects in personal health and well-being. We use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. 
Sharing in yoga is more than just moving, it is a full body-soul experience. We also participate in workshops, special (healing) events such as cacao ceremonies, essential oils, Reiki, seasonal and moon offerings and sound baths.

 

Class Schedule

ALL CLASSES are currently on hold due to the COVID-19 pandemic. We want to protect ourselves and protect you by following the guidelines of social distancing. Once we have successfully overcome this outbreak, we will start up with full sessions and offerings. 

Register by connecting with clinic at www.brownstonehealth.ca

All classes pending based on registration.


All classes offered as 6 week sessions for $70.00/session

There are no discounts for additional registered sessions.

Classes are non-transferable. Make-up classes are not offered if you are unable to make a class.


SPRING INTO YOGA : DATES TBA 

Monday – NO yoga classes

Wednesday - NO yoga classes

Tuesday -

@ 6:30-7:30 PM ‘Simply Yoga’ (Sattva based) w/Tameko

@ 7:45-8:30 PM ‘Healing with Yoga & Meditation’ w/Tameko

Thursday -

@ 6:30-7:30 PM   ‘Yummy Yin’ w/Nikki

Friday -

Meditation Classes: 5 Offerings with facilitator Tameko Kezama

Friday  “Cleanse & Clarify” 

Friday "Mind ~ Body ~ Spirit"

Friday  “Self-Love. Self-Heal. Heart Centered Meditation” 

Friday  "Sweet Surrender & Release"

Friday  “EnVISION Your Best Self” (setting intentions and creating your own mantra) 

Meditations @ 630-730 PM

$15/each or 5/$60.00

NOTE: 

Classes are running as 6 week series - all classes will REQUIRE a set number of participants in order to run. IF we do not generate enough interest in a series, that class may not be offered. Drop-Ins would only be available pending class confirmation and if space is available (space is limited). 

Classes are non-transferable.

We do NOT offer make-up classes for classes (you) do not attend. 

We use essential oils and other scents may be used during classes. 

Who is M.E.Y.

It all starts with a dream...

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Tameko Kezama

A student of yoga since 2001, completed her Sattva yoga training under Rameen Peyrow (Sattva School of Yoga) in 2013. Additional training, workshops and practice in Hatha Yoga, Yin Yoga,  Meditation, Pranayama, Inner Engineering (Isha Yoga Institute) and Yoga Nidra. A certified Reiki Master - Teacher Trainer, AromaTouch Technician, Practitioner in Energy Healing; Chakra Balance and Aura Cleansing as well as Oracle Cards.
"It has been so exhilarating, refreshing & satisfying...truly yoga has changed my life and I feel that it is just beginning".

Taylor Knaus

Taylor completed her Hatha Yoga Training under Kathleen Podiluk (Namaskar Yoga Studio). She is certified in specialty offerings such as prenatal yoga, yoga with children, seniors as well pranayama. Her focus includes movement through flow yoga. “I feel as though yoga is a never ending journey and I am excited to share this journey with you”.

Nikki Neu

“I turned to yoga to introduce a hobby in my life, to find silence and a sense of calm into my world. This so called "hobby" quickly turned into a daily practice, always coming back to that safe space on my mat” Certified 200 hours of Yoga Alliance accredited Hatha & Vinyasa training (Lori Lee /Yoga Haven) and Yin Yoga (Bernie Clark).
:My intention as a teacher is to connect students to their inner world, by cultivating awareness, working through breathing techniques, and postures. I hope to help bring awareness and then healing into people’s lives”.

 

Buddha

"What we think, we become"

 
Upcoming Events
Ceremony of Sound -Cacao, Breath & Sound Heaing
Sun, Apr 19
Eastview Community Centre
Apr 19, 7:00 PM – 9:30 PM
Eastview Community Centre, 615 6th Ave, Regina, SK S4N 0A9, Canada
Don't Miss Out - this evening invites you to completely surrender, to release, to BE! Connection to self, guided by Stacy Corley, Tameko Kezama & April Purves - come share and let go to the experience of HEALING.
Energy Healing Sessions
Sat, Mar 21
Brownstone Health
Mar 21, 10:00 AM – 3:00 PM
Brownstone Health, 1455 Rose St, Regina, SK S4R 2A1, Canada
Allow the body, the mind, the spirit to be free of all negativity, ailments, blockages. Stop resisting - start healing.
 

Yoga Offerings & Outlines

Spend Some Time With Us

Everyone leads a busy life nowadays.
Your mental and physical health is our top priority;
see how we can help you make the most out of your time.

 

Meditation

Allow your mind to be free, surrender and just be. The practice of meditation will assist you in your journey to optimal health in mind, body and spirit. An over-thinking, over-active mind can create imbalances within (your) being. Meditation will help to increase immunity, lower blood pressure, reduces stress and anxiety, it aids in your overall well-being physically and emotionally. Meditation helps us to leave our daily routine, to slow down and go inward. You will be guided through specific breathing techniques that will deliberately exhale stress, tensions and fear, then we inhale light, beauty, peace and love. We slow our minds and slow our bodies until we reach that place of quiet and stillness. Meditation can renew us and help us return to our lives feeling refreshed and open.

Our Available Services

HEAL ~ TRANSFORM ~ BE
Specialty services are offered as 45 minute sessions ($45/session) with Reiki Master, Teacher Trainer and Certified Practitioner Tameko Kezama. Sessions may include additional essential oil applications, the use of crystal gemstones, sound and/or whatever is guided by Spirit.
EXPERIENCE the sensations of energy.
To book your session connect with Brownstone Health (www.brownstonehealth.ca)

Massage
Reiki Treatment

AromaTouch Technique

The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience where the application of eight individual CPTG Essential Oils is applied to the back and the feet to create a feeling of overall wellness.

Each individual receiving the AromaTouch can have a different response to this technique:

  • Reduce Stress

  • Boost Immunity

  • Reduce inflammation

  • Restore homeostasis to the body

AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body; improves overall wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function. 

Reiki

Reiki is a simple and safe method of spiritual, emotional and physical healing that everyone can use. Reiki is powerful yet gentle.
Reiki, The Universal Life Force Energy, can provide deep relaxation and stress reduction; when we are deeply relaxed, our body has the ability to heal itself on all levels:  mental, physical, emotional and spiritual.
Life force energy flows within the physical body though pathways called chakras, meridians and nadis. It also flows around our bodies in a field of energy called the aura. Life force energy nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of energy is disrupted, it can lead to physical illness, block our ability to love our self or others, lower our self-esteem, limit our personal & career potential, perpetuate cycles of fear, depression, anxiety, and also halt our spiritual growth.
A treatment feels differently to each person, but is often felt as a subtle glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

 
 

(306) 737-4961

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